Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm offers a long history of use in traditional medicine. Its calming properties are believed to originate from its rich composition of substances. Studies demonstrate that lemon balm can help alleviate feelings of stress, promoting a sense of calm. Incorporating lemon balm into your regimen can be as easy as steeping it as a beverage or add